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Zucchini & Chickpea Fritters
This recipe is great for when you have an abundance of zucchini in your vegetable garden, or you can pick them up at your local farmers...
Kate Coleman
Sep 30, 20231 min read
11 views
1 comment


Choc Seed Slice
Slice Ingredients 1 cup dried dates, soaked in 1/2 cup boiling water 2 cups rolled oats 1/2 cup cashew butter 1 tblsp chia seeds 1 tblsp...
Kate Coleman
Apr 20, 20211 min read
32 views
0 comments


Chocolate Dipped Bliss Balls
Looking for a delicious but nutritious Easter treat? These bliss balls take less than 5 minutes to make and are a great after school or...
Kate Coleman
Mar 24, 20211 min read
51 views
1 comment


Naan Bread
3 cups plain flour 1 tsp salt 1 tsp sugar 1 tsp bicarb soda 1 ½ tsp dried yeast 1 cup water 1/3 cup Greek yoghurt Mix together the dry...
Kate Coleman
Dec 2, 20201 min read
26 views
0 comments


Slow cooked Beef
1kg Gravy beef, chopped into chunks 1 onion, chopped 1 tsp ground turmeric 1 tsp sweet paprika 2 tsp ground cumin 1 tsp ground coriander...
Kate Coleman
Dec 2, 20201 min read
31 views
1 comment


Quinoa Salad
1 cup quinoa, cooked in stock 1 sweet potato, cut into wedges 200g Pumpkin, cut into wedges 1-2 spring onions, thinly sliced 2 kale...
Kate Coleman
Dec 2, 20201 min read
12 views
0 comments


Veg Curry for Meat Free Monday
1 tablespoon olive oil 1 onion, chopped 2cm thumb of ginger, grated 1 clove garlic 2 tsp ground cumin 2tsp ground coriander 1 ½ tsp...
Kate Coleman
Dec 2, 20201 min read
23 views
0 comments


Lemon Biscuits
125g butter, softened ½ cup sugar Zest and juice of 1 large lemon 2 cups plain flour 1 tsp baking soda ¼ tsp salt 2-3 tablespoons of milk...
Kate Coleman
Dec 2, 20201 min read
28 views
2 comments


Smashed Meringues with Lemon Curd & Berries
Meringues 4 egg whites 1 cup caster sugar 1 tsp vanilla extract 1 tsp white vinegar 1 tsp cornflour Add egg whites to the bowl of an...
Kate Coleman
Dec 2, 20201 min read
19 views
3 comments


Lemon Curd
2 eggs, plus 2 egg yolks ½ cup raw sugar 80g chilled unsalted butter Zest and juice of 2 lemons In a small saucepan, whisk the whole...
Kate Coleman
Dec 2, 20201 min read
21 views
1 comment


Choc Bliss Balls
I love easy recipes like this one as they only require one bowl and a handful of ingredients. The maple syrup doesn't need to be added,...
Kate Coleman
Dec 2, 20201 min read
33 views
0 comments


Chocolate Peanut Butter Cups
100g-200g Dark chocolate Peanut Butter Salt This is my youngest daughters favourite thing to make on the weekend, as it is so easy. We...
Kate Coleman
Dec 2, 20201 min read
6 views
0 comments


Egg-free Carrot Cake
120g castor sugar 50g brown sugar 280g plain flour 1 ½ tsp baking powder 1 tsp ground cinnamon ½ tsp salt 125g butter, melted 100ml milk...
Kate Coleman
Dec 2, 20201 min read
5 views
0 comments


Date, Apricot & Nut Bliss Balls
1/2 cup pitted dates 1/2 cup dried apricots 1/2 cup boiling water 1/2 cup almonds 1/2 cup walnuts 1/2 cup rolled oats 1 tablespoon cacao...
Kate Coleman
Dec 2, 20201 min read
20 views
0 comments


Oaty Bikkies
125g butter, melted 2 tblsp honey 1 tsp bicarb soda 1 cup rolled oats ½ cup plain flour ½ cup wholemeal spelt flour 1/3 cup raw sugar ¼...
Kate Coleman
Dec 2, 20201 min read
14 views
0 comments


Chocolate Zucchini Muffins
½ cup mild extra virgin olive oil ½ cup raw sugar 2 eggs 1 cup flour (1/2 cup plain, ½ cup spelt) 1 tsp baking powder ½ cup cacao powder...
Kate Coleman
Dec 2, 20201 min read
13 views
0 comments


Chocolate Peanut Butter Balls
3 tablespoons peanut butter 3 tablespoons honey 1 ¼ cups almond meal Pinch salt ¼ cup chia seeds ½ cup dark chocolate chips My son helped...
Kate Coleman
Dec 2, 20201 min read
9 views
0 comments


No-bake Nut Free Muesli Slice
1 cup rolled oats 1 cup coconut (I use 1/2 cup desiccated and 1/2 cup shredded) 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds...
Kate Coleman
Dec 2, 20201 min read
19 views
0 comments


Veg Muffins
10 eggs 2-3 rashers bacon, chopped handful of baby spinach, chopped ¼ Red capsicum, chopped 5-6 button mushrooms, chopped 100g Feta...
Kate Coleman
Dec 2, 20201 min read
21 views
0 comments


Choc Overnight Oats
1 cup rolled oats 1 tablespoon cacao powder 1 teaspoon Maca powder (optional) 1 cup milk 1 large tablespoon Greek yoghurt Stir the cacao...
Kate Coleman
Dec 2, 20201 min read
6 views
0 comments
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