Choc Seed Slice
Slice Ingredients 1 cup dried dates, soaked in 1/2 cup boiling water 2 cups rolled oats 1/2 cup cashew butter 1 tblsp chia seeds 1 tblsp...
NEW SERVICE: Nutrition & Health Coaching Now Available!
Search
Kate Coleman
- Mar 24, 2021
- 1 min
Chocolate Dipped Bliss Balls
Looking for a delicious but nutritious Easter treat? These bliss balls take less than 5 minutes to make and are a great after school or...
35 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Naan Bread
3 cups plain flour 1 tsp salt 1 tsp sugar 1 tsp bicarb soda 1 ½ tsp dried yeast 1 cup water 1/3 cup Greek yoghurt Mix together the dry...
16 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Slow cooked Beef
1kg Gravy beef, chopped into chunks 1 onion, chopped 1 tsp ground turmeric 1 tsp sweet paprika 2 tsp ground cumin 1 tsp ground coriander...
26 views1 comment
Kate Coleman
- Dec 2, 2020
- 1 min
Quinoa Salad
1 cup quinoa, cooked in stock 1 sweet potato, cut into wedges 200g Pumpkin, cut into wedges 1-2 spring onions, thinly sliced 2 kale...
7 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Veg Curry for Meat Free Monday
1 tablespoon olive oil 1 onion, chopped 2cm thumb of ginger, grated 1 clove garlic 2 tsp ground cumin 2tsp ground coriander 1 ½ tsp...
18 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Lemon Biscuits
125g butter, softened ½ cup sugar Zest and juice of 1 large lemon 2 cups plain flour 1 tsp baking soda ¼ tsp salt 2-3 tablespoons of milk...
16 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Smashed Meringues with Lemon Curd & Berries
Meringues 4 egg whites 1 cup caster sugar 1 tsp vanilla extract 1 tsp white vinegar 1 tsp cornflour Add egg whites to the bowl of an...
5 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Lemon Curd
2 eggs, plus 2 egg yolks ½ cup raw sugar 80g chilled unsalted butter Zest and juice of 2 lemons In a small saucepan, whisk the whole...
11 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Choc Bliss Balls
I love easy recipes like this one as they only require one bowl and a handful of ingredients. The maple syrup doesn't need to be added,...
25 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Chocolate Peanut Butter Cups
100g-200g Dark chocolate Peanut Butter Salt This is my youngest daughters favourite thing to make on the weekend, as it is so easy. We...
3 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Egg-free Carrot Cake
120g castor sugar 50g brown sugar 280g plain flour 1 ½ tsp baking powder 1 tsp ground cinnamon ½ tsp salt 125g butter, melted 100ml milk...
2 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Date, Apricot & Nut Bliss Balls
1/2 cup pitted dates 1/2 cup dried apricots 1/2 cup boiling water 1/2 cup almonds 1/2 cup walnuts 1/2 cup rolled oats 1 tablespoon cacao...
14 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Oaty Bikkies
125g butter, melted 2 tblsp honey 1 tsp bicarb soda 1 cup rolled oats ½ cup plain flour ½ cup wholemeal spelt flour 1/3 cup raw sugar ¼...
12 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Chocolate Zucchini Muffins
½ cup mild extra virgin olive oil ½ cup raw sugar 2 eggs 1 cup flour (1/2 cup plain, ½ cup spelt) 1 tsp baking powder ½ cup cacao powder...
11 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Chocolate Peanut Butter Balls
3 tablespoons peanut butter 3 tablespoons honey 1 ¼ cups almond meal Pinch salt ¼ cup chia seeds ½ cup dark chocolate chips My son helped...
7 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
No-bake Nut Free Muesli Slice
1 cup rolled oats 1 cup coconut (I use 1/2 cup desiccated and 1/2 cup shredded) 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds...
16 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Veg Muffins
10 eggs 2-3 rashers bacon, chopped handful of baby spinach, chopped ¼ Red capsicum, chopped 5-6 button mushrooms, chopped 100g Feta...
16 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Choc Overnight Oats
1 cup rolled oats 1 tablespoon cacao powder 1 teaspoon Maca powder (optional) 1 cup milk 1 large tablespoon Greek yoghurt Stir the cacao...
4 views0 comments
Kate Coleman
- Dec 2, 2020
- 1 min
Chia Puddings
1/4 cup chia seeds 1 cup milk (whatever milk you prefer) 1 tsp vanilla 1 tsp maple syrup Mix all ingredients together in a bowl, cover...
13 views0 comments