top of page
NEW SERVICE: Nutrition & Health Coaching Now Available!
Search


Veg Muffins
10 eggs 2-3 rashers bacon, chopped handful of baby spinach, chopped ¼ Red capsicum, chopped 5-6 button mushrooms, chopped 100g Feta...
Kate Coleman
Dec 2, 20201 min read
21 views
0 comments


Choc Overnight Oats
1 cup rolled oats 1 tablespoon cacao powder 1 teaspoon Maca powder (optional) 1 cup milk 1 large tablespoon Greek yoghurt Stir the cacao...
Kate Coleman
Dec 2, 20201 min read
6 views
0 comments


Chia Puddings
1/4 cup chia seeds 1 cup milk (whatever milk you prefer) 1 tsp vanilla 1 tsp maple syrup Mix all ingredients together in a bowl, cover...
Kate Coleman
Dec 2, 20201 min read
21 views
0 comments


Apple, Cinnamon & Walnut Muffins
1 ¾ cups wholemeal flour 2 tsp ground cinnamon 1 ½ tsp baking powder ½ tsp bicarb soda 1/3 cup rolled oats 1 cup diced apple 1 cup grated...
Kate Coleman
Dec 2, 20201 min read
11 views
0 comments


Banana and Choc Chip Loaf
We love bananas in our house as they are so versatile; chopped up on breakfast, in pancake recipes, smoothies, muffins, etc.
Kate Coleman
Dec 2, 20201 min read
10 views
0 comments


Overnight Oats
Don't have time for breakfast? Try these super easy overnight oats. You just need to remember to make them the night before.
Kate Coleman
Dec 2, 20201 min read
8 views
0 comments


Bircher Muesli
1 cup rolled oats 1 apple, grated (I like to use Granny Smith) ½ cup freshly squeezed orange juice ½ cup Greek yoghurt ¼ cup dried...
Kate Coleman
Dec 1, 20201 min read
12 views
0 comments


Poached Eggs
What are you like at poaching an egg? I wasn't too good until a few years ago, but now I've got it figured out and can guarantee perfect...
Kate Coleman
Dec 1, 20201 min read
6 views
0 comments
bottom of page