Nutrition & Health Coaching
As a Certified Nutrition & Health Coach I will help you to focus on nourishing your body by eating more real food and less packaged food.
Coaching is not about prescribing diets, instead it is about empowering you to create nutrition and health goals that are achievable. You are the main driver and I am here to support you and guide you.
My focus is not just food, but also incorporating exercise into your daily routine. I have a Certificate III & IV in Fitness and over 10 years’ experience as a Personal Trainer. I can guide you through simple exercises if you don’t feel comfortable in a gym or fitness centre. If you prefer yoga or pilates, I can refer you on to my network of professionals.
My approach also looks at creating routines for improved sleep, less stress and most importantly, more ‘me’ time.
I am very passionate about taking care of the environment, and will empower you to make healthier food choices that produce less waste. I am slowly transitioning to a low-tox lifestyle so I can guide you through some small changes to your daily routine if you are wanting to buy more organic, sustainable and natural products for yourself and your family.
3 Week Express Coaching
$149
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3 x 20 minute sessions over Zoom
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20 healthy recipes direct to your inbox
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6 x exercise videos direct to your inbox
6 Week Intensive
$499
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3 x 60 minute sessions over Zoom
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30 healthy recipes direct to your inbox
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Wellbeing & Goals Booklet
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Sustainability Tips
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Healthy Shopping List
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No Packet November Tote Bag
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BONUS - 1 x online Yoga session
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AND 1 x PT session (personalised just for you)
12 Week Complete
$1,499
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6 x 60 minute sessions over Zoom
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60 healthy recipes direct to your inbox
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Wellbeing & Goals Booklet
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Sustainability Tips
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Healthy Shopping List
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No Packet November Tote Bag
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6 x online Yoga sessions
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AND 6 x PT sessions (personalised just for you)
The Benefits of Nutrition & Health Coaching with Tasting Fitness;
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set achievable goals to lead a healthier life
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get more time back for yourself
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access to dozens of recipes
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access to professional exercise videos
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shopping tips
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sustainability tips