1 cup rolled oats
1 cup coconut (I use 1/2 cup desiccated and 1/2 cup shredded)
1/2 cup pepitas (pumpkin seeds)
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/3 cup sultanas or craisins
1 tsp ground cinnamon
1/3 cup honey
Melt butter and honey in a small saucepan, stirring well.
Combine the dry ingredients in a bowl, mix well and pour the butter and honey mix over the dry ingredients.
Stir well and press down into a slice tray lined with baking paper. Put it in the freezer for 20 minutes to set. I keep it in the freezer as it tastes great when it is cold and holds its shape.
Cut into squares. Makes approximately 18 squares.