Apple, Cinnamon & Walnut Muffins


1 ¾ cups wholemeal flour

2 tsp ground cinnamon

1 ½ tsp baking powder

½ tsp bicarb soda

1/3 cup rolled oats

1 cup diced apple

1 cup grated apple

1/4 cup maple syrup or honey

¾ cup Greek yoghurt

1 tsp vanilla extract

1/3 cup coconut or olive oil

2 eggs

½ cup applesauce

1/3 cups walnuts (optional)


Pre-heat oven to 180 degrees C. In a large bowl combine the dry ingredients, then add the diced/grated apple and walnuts, mix well. In a medium bowl, whisk together the oil and maple syrup/honey. Add the eggs and beat well, then the yoghurt, applesauce and vanilla, mix well.

Tip the wet ingredients into the dry ingredients and mix until just combined. Divide the batter into 12 greased muffin cups and bake for 13-15 minutes until golden on top and the skewer comes out clean. Leftovers can be stored in the freezer. Enjoy!

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