Nutrition & Health Coaching

-Book in for a 1 hour Nutrition & Health Coaching session with Kate (via Zoom).  You will be asked to complete a brief questionnaire prior to the session and list the goals that you would like to focus on.  Coaching is not about telling you what to do, it is about empowering you to make positive lifestyle changes.

Wellbeing in Schools & Community Groups

-This program has been designed to inspire and motivate students to lead a healthier life by eating real foods and making fitness a priority. Wellness expert Kate Coleman and Nic Dorian have combined their experience in the nutrition & fitness industries to galvanise change for improved lifestyle habits in our future generations. Email for further information on these informative school incursions.


For more school workshops visit 

No Packet November Movement

No Packet November was founded by Kate in 2016 after noticing how many people relied on packaged, processed foods each day.  The aim is to encourage individuals & families to reduce their consumption for one month and eat more real foods, leading to improved health & less plastic in landfill. The NPN team provides daily recipes and shopping tips during November, with 20% of funds going to the Mai Wiru Sugar Challenge Foundation to support indigenous health.  The campaign gained incredible momentum in its first year, and featured in the following media;

Events & Motivational Speaking

-Tasting Fitness successfully ran two major health events in 2017, Men United & Wellbeing for Women.  There were over 200 people in attendance who were provided with up to date health information in a social and relaxed setting.  In 2019 the Men United event attracted over 60 men with a focus on mental health.

-Kate is available for motivational speaking at seminars, events and conferences covering topics including general wellbeing & fitness, nutrition and how to simplify cooking.

Personal Training & Group Fitness

-All sessions combine strength training, cardio, core work and stretches.  Individual fitness levels catered for in a relaxed, fun, outdoor environment in the Kyneton & Macedon Ranges region.

Tasting Fitness are available to train sporting clubs, community groups or corporate organisations. Phone 0404 205 144 for bookings.


"Kate Coleman is a woman on a health-food mission. She’s adamant that it only takes 10 minutes to cook a healthy meal. Kate’s got a slew of ambassadors on board (and even shot a video with Tim Robards to promote the cause), and is proof that persistence – and passion – pays off.” - Lucy Cheek, Business Chicks


"This program is engaging and educational and more relevant than ever; students are so keen to learn healthy cooking, and even more thrilled when they discover how easy, and tasty, it is to do themselves.  Integrating exercises into the lessons made them fun."

- Sam B, School Teacher (on the Healthy Living Workshops)


"Students academic results are better as the result of an active lifestyle." - Alistair, Principal


"No Packet November is also reaching remote Indigenous communities, with money
raised being donated to the Mai Wiru Sugar Challenge Foundation." - Jo Hartley, SBS Life


"Dear Kate

I'm inspired by people who care enough to make their community a bit better.

I'm inspired by people with passion.

So for the men who are going to make that call to lifeline tonight

and for the men who are going to lose 10kg and avoid a heart attack

and for the men who are going to ask how their mate is going.

and for the men who are going to be better to and for their families


Thank you -you saved their lives!" - Anonymous attendee at Men United

"Kate was very friendly and professional, easy to talk to and I felt she was encouraging and non-judgemental."

- Billie, Western Australia (on the Nutrition & Health Coaching sessions)

"Kate was positive and motivating.  She provided fantastic advice on simple, manageable changes that can easily be adapted into my diet/lifestyle.  Her positive guidance motivates rather than dictates.

-Lesley, Victoria (on the Nutrition & Health Coaching sessions) 


© 2016 Tasting Fitness

This site was designed with the
website builder. Create your website today.
Start Now