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A Healthy Life Is Within Reach

Nutrition & Health Coaching with Kate Coleman

Let's change your life for the better

MY SERVICES

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Nutrition & Health Coaching

Coaching is not about prescribing diets, instead it is about empowering you to create nutrition and health goals that are achievable. You are the main driver and I am here to support you and guide you.

Wellbeing in Schools & Community Groups

No Packet November Movement

Events & Motivational Speaking

Personal Training & Group Fitness

 

Hi, I'm Kate Coleman

Founder of Tasting Fitness

My passion is to teach children and adults the basics when it comes to cooking and healthy eating. 

 

No fancy ingredients or skills are required. 

 

Just fresh whole foods, a roasting tray or saucepan and an oven or slow-cooker.

I'm a Certified Nutrition & Health Coach and I have also been a Personal Trainer for 14 years - I provide a holistic approach to health and wellbeing.

Fresh Produce

The Journey Towards Health Begins on the Path of Self Love.

Begin Your Journey Today.

"Kate Coleman is a woman on a health-food mission. She’s adamant that it only takes 10 minutes to cook a healthy meal.

 

Kate’s got a slew of ambassadors on board (and even shot a video with Tim Robards to promote the cause), and is proof that persistence – and passion – pays off.”

- Lucy Cheek

Business Chicks

"This program is engaging and educational and more relevant than ever; students are so keen to learn healthy cooking, and even more thrilled when they discover how easy, and tasty, it is to do themselves. 

 

Integrating exercises into the lessons made them fun."

- Sam B

School Teacher

"Kate was positive and motivating. She provided fantastic advice on simple, manageable changes that can easily be adapted into my diet/lifestyle. 

 

Her positive guidance motivates rather than dictates."

- Lesley

Nutrition & Health Coaching Client

The Healthy Feed

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© 2020 Tasting Fitness

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