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Murrumbeena Bliss Balls

November 21, 2017

Inspired by the delightful students at Murrumbeena Primary School, these bliss balls are a super easy snack, perfect for No Packet November.  The recipe below only makes around 8 balls, as I always like to test a recipe on my kids first in case they don't like it (I hate seeing good food go to waste).  However, I suggest making double as out of 150 students, only a handful weren't so keen.  Everyone else LOVED them!






8 dates, chopped (I often use a combination of dried and medjool dates)

2 tablespoons rolled oats

2 tablespoons mixed seeds or nuts (pepitas, sunflower seeds, almonds, walnuts)

1 tsp cacao powder

1 tsp coconut oil

1 tsp maple syrup


Soak dates in a little boiling water (unless they are medjool dates), add all ingredients in a food processor, mix and then form into small balls.  Roll in coconut if you like and refrigerate.  Makes approx 8 balls.

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