August 27, 2019

November 21, 2017

July 16, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Chicken, Spinach & Feta Burgers

September 26, 2016

I love these burgers, and so do the rest of the family.  They are really easy to make and can be re-heated the next day or enjoyed cold for lunch or dinner.  This recipe has been adapted from a Donna Hay classic, however, I have since made a similar recipe from Eat Clean by Luke Hines.  He uses pork instead of chicken, and there is no feta and spinach, instead Luke adds a few yummy spices for extra flavour.



1 chicken breast fillet, trimmed and chopped

4 chicken thigh fillets, trimmed and chopped

200g baby spinach leaves

1 thick slice of fresh bread

1 eggwhite

Sea salt and cracked black pepper

100g feta, chopped

2 spring onions, chopped

1/3 cup sesame seeds

oil, for brushing




Preheat oven to 180 degrees C.  Place the spinach in a heatproof bowl and pour over boiling water.  Allow to stand for 1 minute, drain and squeeze out excess moisture.  Roughly chop and set aside.


Place bread in food processor and process to form large breadcrumbs.  Add the chicken, eggwhite, salt and pepper and pulse until finely chopped and combined.  Transfer to a large bowl and add the spinach, feta and spring onion and mix to combine. 


Shape the mixture into burgers and press both sides into the sesame seeds.  Brush them lightly with oil and cook for 3 minutes in a large non-stick frying pan over medium heat, until golden. 


Transfer to a baking tray lined with non-stick baking paper and bake for 8 minutes or until cooked through.  Serve with rocket, tomato and coleslaw or on a lightly toasted bun with avocado and salad.  Makes approx. 10 burgers.








avocadosaladand mayonnaise.  Makes approximately 10.

Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Tasting Fitness

This site was designed with the
website builder. Create your website today.
Start Now