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No bake Muesli Slice (nut free)

May 29, 2016

I love making muesli slice, especially when it doesn't require any baking.  This recipe can be modified and adapted slightly depending on what is in your pantry.  I absolutely love cooking with nuts, as they are an important source of protein, fibre and healthy fats, but many people suffer allergies, so this is a great alternative.

 

No-bake Muesli Slice

 

1 cup rolled oats

1 cup coconut (I use 1/2 cup desiccated and 1/2 cup shredded)

1/2 cup pepitas (pumpkin seeds)

1/2 cup sunflower seeds

1/2 cup sesame seeds

1/3 cup sultanas

1 tsp ground cinnamon

125g butter

1/3 cup honey

 

Melt butter and honey in a small saucepan, stirring well.

 

Combine the dry ingredients in a bowl, mix well and pour the butter and honey mix over the dry ingredients.

 

Stir well and press down into a slice tray lined with baking paper.  Put it in the freezer for 20 minutes to set.  I keep it in the freezer as it tastes great when it is cold and holds its shape.

 

Cut into squares.  Makes approx 18 squares.

 

 

 

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