May 29, 2016

I love making muesli slice, especially when it doesn't require any baking.  This recipe can be modified and adapted slightly depending on what is in your pantry.  I absolutely love cooking with nuts, as they are an important source of protein, fibre and healthy fats, b...

May 17, 2016

Poached eggs are a versatile, easy and nutritious meal at any time of the day.  I often love them on sourdough with smashed avocado and rocket.  The easiest way to make perfect eggs is to boil water in a medium saucepan, add a splash of white vinegar, crack the egg ont...

May 16, 2016

I love chocolate brownies, although they are loaded with sugar, which is fine for a treat. However, the following chocolate brownie slice is a much healthier alternative as there is no added sugar.  Best of all, I have figured out a way of getting my kids to eat them a...

May 10, 2016




















I have made these Lemon Truffles with several classes at Kyneton Primary School and the students have all been so enthusiastic.


The beauty of this recipe is that it is so easy to make and only has 6 ingredients, compared to some...

May 9, 2016

I created Tasting Fitness to promote healthy eating and exercise.  I want to share my recipes and exercise tips with you, and motivate you to take control of what you eat and how often you exercise.


I also want to point out that although I love healthy, fresh food, I a...

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November 21, 2017

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